Ask the fitness expert about technology used
What technology (fitness trackers, apps, etc.) do you use during your workouts, and how does it help you?
When do you like to schedule your workouts?
If I can, I’ll go for a run at lunchtime to give my brain a break, move my body and get some fresh air. That usually gives me the pick-up I need to work well for the rest of the day. I’ll often do an evening yoga practice – at home or in a class, either as well as the run or instead of it if work has been too hectic. On the weekend, exercise – usually a big walk or a class at Agoga in Bondi – is often the first thing I do – after a coffee of course!’